Fight loneliness

Today I had to travel for my job. I really don’t mind the travel on occasion, since it allows me to spend some time alone – at least in the evenings when I’m not in meetings.

I like to be alone from time to time, because it allows me to think and process whatever is going on in my life.

Every now and then when I’m alone like this, it’s not a peaceful retreat. Because loneliness sets in. When I slip into a downward spiral about how alone I am.

I’m guessing that this happens to many of us from time to time.

What to do when loneliness grabs you? Fight it!

But how?

1.  Phone a friend  – Friends are a lifeline when you’re feeling lonely. You don’t even need to unload on them about your loneliness – just talk and connect and have a couple of laughs.
2. Do something that’s just for you – Treat yourself to something special. It doesn’t have to cost much or anything at all. Sit in the bath by candlelight.  Read a book. Go get a coffee.
3. Get up and move – Move your body. Get up and do some exercise. You don’t need to belong to a gym. Go for a walk, or even jog in place. Then do some sit-ups and push-ups. All free and you’re going to feel a lot better.

So how did I fight my moment of loneliness? I called Denise and we had some laughs and talked about a couple of serious topics too. Then I went to the hotel gym and worked out for a while. Came away feeling like a million bucks and back on track. Loneliness gone.

But I didn’t stop there.

After my workout I planned my best friend’s birthday dinner and then invited a new friend to lunch.

Now that’s the way to fight loneliness!

What do you do to fight the lonelies when they strike?