Just this morning I read an article in National Geographic on longevity. The gist of if was how science is changing the possibilities for long life. But much more amazing than that were the photographs of people from their late 80s to beyond 100 and their words of wisdom. It really got me thinking. I’m […]
Say It Out Loud In a Sentence
Ever get wrapped around the axle about something? Perhaps something that shouldn’t be causing you angst? We all have. Hell, I’m an expert in the subject. Last night I figured out a way to determine the value of a concern. Say it out loud in a sentence. Say it out loud in a sentence and […]
Respect the Process
Don’t know if you’ve noticed, but life pretty much unfolds at the pace it chooses. The river of life just keeps moving us along, no matter how much we try to fight the current. There are so many times when we desperately want something to happen to us or for us. We want things when […]
Off the Rails
Sometimes we go off the rails. Fall off the wagon. Lose touch with ourselves. Can’t find our center. It’s normal. We’re human. Sometimes we falter. Sometimes we need redirection. So we do whatever it is we need to do to get refocused. To redirect. To find our center again. Give yourself permission to falter when […]
Get Out of Your Comfort Zone
Most of the time it’s easy to do what’s comfortable. Not so easy to do things out of your comfort zone, even if they’re things you want to do. The monkey mind can surely throw out a helluva lot of barriers. Telling us all of the reasons why we shouldn’t do something, why it isn’t […]
Let It Go
Every now and again you realize that something you want is out of your control. Really out of your control. Out of your reach. And it begins to make you crazy. You worry. You obsess. You make deals with the heavens or the devil or both. None of it makes you feel any less frantic […]