Sometimes we go off the rails. Fall off the wagon. Lose touch with ourselves. Can’t find our center. It’s normal. We’re human. Sometimes we falter. Sometimes we need redirection. So we do whatever it is we need to do to get refocused. To redirect. To find our center again. Give yourself permission to falter when […]
Get Out of Your Comfort Zone
Most of the time it’s easy to do what’s comfortable. Not so easy to do things out of your comfort zone, even if they’re things you want to do. The monkey mind can surely throw out a helluva lot of barriers. Telling us all of the reasons why we shouldn’t do something, why it isn’t […]
Awesomeness Training
I’m constantly surprised at how many people don’t think quite enough of themselves. Who don’t value themselves and don’t realize that there is something awesome and amazing in each and every one of us. Something special. So many people who just don’t find themselves worthy. Worthy of joy and living life to the fullest. Worthy of […]
Do Not Settle
This weekend I went out and heard a local 80s cover band. It was great fun, especially since the 80s were my decade and that’s about the only way I know how to dance. The band was The Reaganomics and they were awesome! I always find the people watching very interesting. I consider myself quite […]
The Best Valentine Ever
The best thing that can happen to you today on Valentine’s Day (and, in fact, on any other days of the year as well), is that you learn to love yourself. So many of us – myself included – look to others to make our lives what we want them to be, rather than resolving […]
Choose Your Side
Most of us have some sort of baggage. Chances are, if you’re an adult, you have baggage. If you’re a middle-aged or older adult, you probably have more baggage. Some may even have more than their fair share. Our small and large hurts in life come to define us in many ways. They inform our […]